Today I want to share one of my absolute favorite exercises for building bigger, more defined shoulders. And no, it’s not a shoulder press variation. For growing the shoulders, lateral raises are arguably the most important exercise you can do. But what’s the optimal way to perform them? Read on to find out. Some Basic Shoulder Anatomy As you may know, the shoulders (also known as the “deltoids”, or “delts”), is not one muscle, but consist of three heads: the anterior (front) delts, the lateral (side) delts, and the posterior (rear) delts. Each head must be trained through different exercises…